Sleep and Fatigue

Fatigue can affect every aspect of a well individual – both personally and professionally. Lack of adequate rest is an element of fitness-for-duty. According to Matt Zinder, MS, CH, CRNA, “There is absolutely nothing that sleep does not affect, whether positive or negative. Our physiology is affected in every way. It restores us, but not only that, it is necessary for our mental and physical health.”

Did you know that men and women may have different sleep issues? Visit the American Academy of Sleep Medicine’s Men and Women education pages to read more.

Tips for Better Sleep 

• Give yourself 7-9 hours of sleep opportunity. This is the amount of time you are allowing yourself to sleep, not necessary time sleeping. 
• Sleep in a dark, cool room.  
• Your mind makes associations with activities in your bedroom. Keep the TV and electronic devices out.
  The blue light from devices block melatonin release. Avoid these for at least 1 hour before sleep. 
• Go to bed and wake up at the same time, 7 days a week. This will help regulate your circadian rhythm. 
• Drinking alcohol does not help with sleep. 
• Power naps can be restorative – but stick to 15-20 minutes to avoid feeling groggy.